Delving into the depths of your unique journey to get to the root of you!
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi
Welcome
Life is not always easy. Sometimes, even the strongest people need a bit of help to work through life challenges. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, or any other challenges, you should know there is hope for a better tomorrow.
You might be hesitant to seek support for personal matters, but when you do, you will feel confident you are taking a courageous first step to a better you.
If you want to become a better, happier, healthier, more fulfilled you, take the first step, and let’s start today!
About
My name Shelly Flachs, LCSW, LISW
Why Choose Therapy Redefined??
Traditional therapy often follows a predefined path. At Therapy Redefined, we customize every step to help you dive into the depths of what’s holding you back and cultivate lasting change.
Our founder combines extensive qualifications and training—
With active licensure in Illinois, Iowa, Maine, and Missouri, our founder brings years of experience in care coordination—working alongside a nurse and full medical team—and advanced training in foundational healthcare to offer:
An integrative toolbox of evidence-based techniques tailored to your unique needs, rather than relying on a single modality
A collaborative, whole-person assessment that explores your emotional landscape, lifestyle patterns, and past experiences
Remote sessions are designed for convenience and comfort, enabling you to access support from anywhere.
Whether you’re navigating anxiety, sadness, or simply feeling “off,” Therapy Redefined meets you where you are and partners with you in crafting a healthier, more vibrant life.
We accept most major insurance plans—including Medicaid, Medicare, and Health Savings Account (HSA) plans—as well as debit card payments. We recommend contacting your insurance provider to confirm coverage. We are happy to assist with questions and verification to help ease the process.
It would be an honor to go on this journey with you.
Are you ready?
Let’s begin this journey together.
01.
Holistic therapy considers every aspect of your experience—emotional, physical, behavioral, and spiritual—to explore challenges rooted in the depths of you. healthiest life.
02.
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system so you can better connect with yourself, others, and the world around you.
03.
EFT, or tapping, is a self-help technique that involves gentle touch and mindful attention to uncomfortable thoughts and feelings. Tapping on specific points on the body helps release emotions and promote emotional healing. Give it a try and experience its benefits!
05.
Are you currently dealing with fear and anxiety that persist after experiencing a traumatic event?
